Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

If you're a music lover, you've probably felt how listening to your favorite song can boost your mood. It's not just you—studies have found that listening to music can significantly improve your ...

Music psychologist Dr Claire Renfrew has created the 'World's Happiest Christmas Car Playlist', designed to help keep ...

Making your bed first thing in the morning can provide an early feeling of achievement and accomplishment. An article from Psychology Today explores the positive effects of starting your day off by ...

From the outside looking in, punk rock is angry music for people who don’t want to fit into society. Those who know more about the genre would likely call that a reductive definition. Punk takes on ...

Singing is more than music. It benefits the brain, heart, lungs, and mood. Group singing strengthens social bonds, boosts ...

Music has the power to influence our mood, especially in the winter months.

Attention is a cognitive ability essential to our daily lives and one of the key productive factors in the modern economy. It is a way of prioritizing information. Our capacity to acquire and process ...

Happiness isn’t just a feeling, it can be influenced by where we are. Science shows that certain environments can elevate serotonin, reduce stress hormones, and inspire joy in ways we sometimes ...

Taking mindful moments in direct sunlight can reduce stress levels significantly. Find a quiet spot outdoors where you can ...