Arnold Schwarzenegger's son's back workout: 4 old-school moves that build width and strength

Baena finishes the workout with a unilateral movement: the single-arm pulldown. It isn't something he includes in every ...
AOL

Elizabeth Smart’s grueling bodybuilding routine revealed by trainer after shock ‘transformation’

Elizabeth Smart's grueling fitness routine has been revealed after she won first place at her fourth bodybuilding competition. "She followed a plan … healthy meal ...
Women's Health

'How I Trained For A Bodybuilding Competition In My 50s—And Stayed Stronger Than Ever At 63'

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I was always fascinated with the idea of being strong and muscular. I was in ...

She started bodybuilding at 50 and completely transformed her strength. Here's her full routine.

And how to do it yourself.
Women's Health

'At 63, this is the exact workout routine that keeps me in bodybuilding shape'

I was always fascinated with the idea of being strong and muscular. I was in awe of the talent and discipline of professional athletes, but for most of my life, I considered myself a spectator. It ...