Nordic people know how to beat the winter blues. Here's how to find light in the darkest months

Despite little daylight, people in northern Europe have learned how to cope with the winter blues, which begins as early as ...
Yahoo

Blue Rojo’s Sad Boy Blues Result in a Colorful Debut

Blue Rojo and his sad boy album are pushing boundaries in Latin pop music. The Mexican-American singer reckons with an unrequited queer romance in his debut album, Solitario, that was released on ...

Feeling blue? Four simple steps to beat seasonal depression during winter

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...
Yahoo Style UK

10 best SAD lamps to banish the winter blues, tried and tested

SAD lamps work by reducing melatonin, the hormone responsible for sleep, and increasing your serotonin levels (Zoë Phillimore/The Independent ) The Independent and Yahoo will earn a commission from ...
CNN

Seasonal affective disorder: How to fight the winter blues on Blue Monday

Does the wintertime make you want to hibernate like a bear? If you’ve ever felt less energetic, less motivated, in a bad mood, and less inclined to socialize as the nights get longer and the days grow ...
KETV Omaha

The 'Blue Monday' depression peak isn't real, but seasonal blues are. Here's how to cope

As if we needed any more reason to ruminate over pandemic life's daily plights, Jan. 16 is Blue Monday — the third Monday of January, which is rumored to be the most depressing day of the year.But is ...
St. Louis Post-Dispatch

'Sad to see him go': Blues react to Vladimir Tarasenko trade to the Rangers

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Blues coach Craig Berube discusses Vladimir Tarasenko's trade. Video courtesy St. Louis Blues Colton Parayko and Robert Thomas ...
AOL

Do you have the 'birthday blues'? Mental health experts explain why you might feel sad on your special day — and how to improve your mood.

Have you ever watched your birthday inch closer on the calendar with a feeling of persistent dread? Have you woken up on your special day with the sudden urge to crawl back into bed? If so, you’re not ...