Also known as seasonal depression, it is largely characterized by recurring, seasonal episodes of depression that follow a ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...

Blue Rojo and his sad boy album are pushing boundaries in Latin pop music. The Mexican-American singer reckons with an unrequited queer romance in his debut album, Solitario, that was released on ...

FRESNO, Calif. -- The holiday season is not always the most wonderful time of year. What is often joyous for some is the complete opposite for those experiencing the "holiday blues," or seasonal ...

As if we needed any more reason to ruminate over pandemic life's daily plights, Jan. 16 is Blue Monday — the third Monday of January, which is rumored to be the most depressing day of the year.But is ...

Does the wintertime make you want to hibernate like a bear? If you’ve ever felt less energetic, less motivated, in a bad mood, and less inclined to socialize as the nights get longer and the days grow ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Blues coach Craig Berube discusses Vladimir Tarasenko's trade. Video courtesy St. Louis Blues Colton Parayko and Robert Thomas ...

If you tend to feel a little flat during winter, chances are seasonal affective disorder (commonly known as SAD) is to blame – and you are definitely not alone. Enter the best SAD lamps, which use the ...

It happens to the best of us. We're totally ready to learn and thrive during the 15 weeks of fun times ahead as we gear up for another semester. Yet, as we head back to our city by the Bay, we're ...

SAD lamps work by reducing melatonin, the hormone responsible for sleep, and increasing your serotonin levels (Zoë Phillimore/The Independent ) The Independent and Yahoo will earn a commission from ...