Pelvic floor exercises can strengthen or relax your pelvic muscles, help reduce bowl and bladder leakage, and stop prolapse.

Discover a study showing how a mobile app bladder training programme improves quality of life in women with overactive ...

An overactive bladder can cause you to leak urine when you least expect it. You can mitigate this with simple lifestyle changes.

Overactive Bladder (OAB) is more than the occasional bathroom break. When your bladder is working overtime and nothing has ...

New Era Protect offers a 60-day, 100% money-back guarantee on all purchases. If you’re not satisfied with your experience, ...

When we hear the words pelvic floor exercises, it instantly reminds us of either pregnancy or old age. However, doctors and ...

The bladder is easy to overlook—until it starts causing trouble. This small, balloon-like organ in the lower urinary tract ...

Your pelvis does more than just hold up your body – it plays a central role in stability, posture, movement, bladder and bowel control, and core strength. Whether you’re walking, sitting, lifting, or ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often ...

It’s just one of the many intrusive thoughts – in both business and personal settings – that can come with pelvic floor ...

Dr. Alison Ankiewicz specializes in pelvic health, helping women manage cancer-related pelvic issues through hands-on ...