Often overlooked, pumpkin seeds are gaining attention for their science-backed role in hormone health, strength, and everyday wellness.

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...

The Giant Pumpkin Seed Count of 2024 found 586 seeds!The event took place Saturday at Valley View Farms in Cockeysville, where WBAL-TV 11 Chief Meteorologist Tom Tasselmyer and friends took part in ...

While nuts are talked about year-round as a nutrient-rich snack, a lot of people only think about pumpkin seeds around Halloween. You’re scooping the guts out of a pumpkin to make a jack-o-lantern or ...

Remove the top of the pumpkin and use a large spoon or ice cream scoop to scrape out the seeds. There will be a lot of pulp attached to the seeds, but don’t worry about that yet. The pulp can easily ...

Pumpkin seeds are tasty, sure—but they also provide an amazing amount of nutrients. In fact, the health benefits of pumpkin seeds include high amounts of protein and fiber, as well as plenty of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Roasting pumpkin seeds—also known as pepitas—is one of Ree Drummond's favorite childhood traditions. "My ...

Carve that jack-o-lantern and get yourself a tasty snack along the way when you make your own roasted pumpkin seeds. They are easy and delicious! ✅Ingredients • 1 pumpkin • 2 tablespoons melted butter ...

Full of all kinds of heart- and gut-healthy nutrients, it's easy to forget that pumpkin seeds are also a major source of plant-based protein. Pumpkin seed protein has been popping up in products like ...

Seeds are easy to grab and snack on. But there are so many to choose from — and they all pack a good variety of healthy nutrients. If you're choosing between two crunchy all-star seeds, flaxseeds and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...