Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

Ready for a little bicep workout breakdown? For stronger, sexier biceps you want to focus on building strength. In fitness lingo that means you're working on hypertrophy, or gaining more muscle tissue ...

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

"Standing also encourages better circulation and alignment, reducing stiffness and improving energy levels," says Theresa ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

You might think biceps exercises have no place in an athlete's training, but that's not entirely true. Joint injuries as a result of hyperextension are pretty common in sports, and the most common ...

Strengthening your arms is no easy feat. From your triceps to your palms, there are a lot of muscles to work. To get the best workout, we turned to New York University physical-therapy professor ...

The best forearm workout incorporates isolation and compound moves to help your arms look and function to the best of their ability. The actor pulled three-a-days to get his physique ready for the ...