When you picture the typical high-intensity interval training (HIIT) workout, a handful of go-to exercises likely come to mind: burpees, squats, lunges, mountain climbers, jumping rope, and sprints on ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other health ...

Only have time for a quick workout at home? These are the best HIIT exercises to cut your hour-long workout in half, from burpees to jump squats and beyond. HIIT exercises are so intense that you ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

When it comes to weight loss, knowing which type of exercise is the best can be a challenge. So, we asked experts to weigh in on whether HIIT, strength training, cardio, or Pilates is best for weight ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

Visceral fat is the type of fat that surrounds your internal organs. This fat can pose a serious risk to your health and is linked to various conditions such as heart disease, diabetes, and ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

HIIT workouts may not be the best choice for everyone, but they may be appropriate for more people than you’d think, including adults of any age. Remember, the intensity of exercise should be relative ...