According to the World Health Organization, adult obesity has more than doubled since the 1990s, while adolescent obesity has quadrupled. Despite various diet strategies like low-carb and low-fat ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: Peptides are compounds made of amino acids linked by ...

In carrying out the study, researchers at New York University looked at the effects of eliminating a series of amino acids from the diets of mice, as well as genetically altering them to be unable to ...

Cutting a single amino acid from the diet caused rapid, drastic weight loss in mice by converting white fat into calorie-burning brown fat. The study reveals a powerful new mechanism for weight loss ...

Whether you’re just beginning your fitness journey or have years under your belt, you’ve probably heard the back and forth on the positives and negatives of high-protein diets. While some claim it’s ...

Consuming fewer calories is largely accepted as a way to improve health and lose weight, but a recently published study in Nature Metabolism points to a specific sulfur-containing amino acid cysteine ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nerd out with me for a sec about why amino supplements matter. They’re the building blocks of protein and ...