Bodybuilding Bros on MSN

Bench Press Still Reigns — The 10 Most Performed Exercises Ranked

Who dominates the gym—men or women? In this video, we break down StrengthLog’s data revealing the Top 10 most performed ...
AOL

Try This Bench Press-Free Beginner Chest Workout for Big Time Gains

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...
Men's Journal

The Surprising Trick That Boosts Your Bench Press Without Lifting Heavier

It really is that simple. For many, a big bench press is the ultimate gym flex. An impressive PR doesn’t just earn bragging rights, it’s a true test of upper-body strength. So, it’s no surprise most ...
Men's Journal

Study Finally Answers How Much Rest Is Needed Between Bench Press Sets to Build Muscle

The findings confirm what experts have previously suggested. For anyone who has ever taken too long between reps at the gym while scrolling Instagram, according to a recent study, you could actually ...
GQ

Prepare Your Bench Press for Blastoff

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is simply to ...