When I think of yoga, I think of a relaxing routine that improves flexibility and decreases stress. For most people, yoga provides a calming experience. Buti yoga, on the other hand, does almost the ...

Despite getting a teaching degree to appease her mother, Sherry Brier never saw herself as being a teacher. But when the Tiburon resident stumbled upon a belly dance troupe performing at a summer fair ...

You won't find any free weights or workout machines lined up inside the Yoga Hound Yoga building in Decatur. Area residents looking for a new kind of workout need only the padded floor and several ...

Sun Style 73 Tai Chi — Ellie Towne Flowing Wells Community Center, 1660 W. Ruthrauff Road. The parent form for Tai Chi for Arthritis/Fall Prevention, this class continues on from Part 2 and is for ...

Many women around the world have taken up belly dancing as a form of empowering self-expression. Read more at straitstimes.com. Read more at straitstimes.com.

Something clicked for Julie Elliot as an undergraduate at the University of Iowa in the late 1970s. The young Strawberry Point student joined a folk dancing club and the Scottish Highlanders, then ...

PORT ANGELES — This spring, Jovi Deede is immersed in two vocations that have surprised, even baffled, her family. Bellydancing and truck-driving. About both, “They ask me, ‘Where did that come from?’ ...

There were no hand cymbals or sequined harem pants, and no Middle Eastern music was playing in the background. And yet the rhythmic, wavy movements of an Iraqi woman's abdominal wall muscles resembled ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...