When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images So, you have access to a pair of dumbbells and want to build muscle, but are ...

Workouts One dumbbell, five moves and 30 minutes is all you need for a total-body workout Workouts Two dumbbells are all you need and 30 minutes to strengthen your entire upper body Workouts Ditch the ...

The grand opening of a new high school gymnasium in Newtown has marked a new chapter for students at Marple Newtown. On Friday, the school opened its new gym, part of a $68 million high school ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Christie Brinkley, 66, is doing at-home backyard workouts on her Total Gym.

DAYTON, Ohio (WDTN) – As we’re heading into the new year, a common resolution is to exercise more. A gym in Dayton wants to give you the chance to see if they’re the right fit for your New Year’s ...

So, you have access to a pair of dumbbells and want to build muscle, but are a beginner with no idea where to start; this workout from Strength and Conditioning Coach, Jeff Cavaliere, founder of the ...