What are the first exercises you think about when you hear the words core training? Crunches and sit-ups probably come to mind. While you can certainly do those exercises to train your core, there’s ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Master the bicycle crunch from start to finish, learn the mistakes most guys make, and add variations that target every part ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...