Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

The NBA Draft was just last week, so if you’re feeling inspired to train like the pros, Swish House is a great place to start. Operating in five Chicagoland locations and expanding nationally, Swish ...

Even if you're short and uninterested in basketball, you can still learn something from the Utah Jazz—not necessarily from the players, but from the way they warm up and train. Even if you’re short ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Iowa State basketball player Tamin Lipsey played through multiple injuries during the 2024-25 season. Lipsey is now fully healthy and ready for summer workouts. To some, it might have been a cruel ...