Consider these essentials for spring – and Spring Training – brought to you by CBS Local's Eat See Play. Spring Training is in full swing. Power hitters are analyzing their slugging percentages.

The power in a baseball swing begins with the ground, as elite hitters always push off the ground by generating force. The force must travel up through their legs, hips, torso, and eventually to the ...

As someone who doesn't play baseball often, if ever, I need all the help I can get. But since America's Pastime isn't my first sport of choice to practice, I'm okay admitting how extremely terrible I ...

Most amateurs would do anything to have clubhead speed that could lead to 300-yard drives. The problem is, anytime most amateur players swing harder, their entire swing sequence gets wonky, causing ...

With the World Series getting started, it's a perfect time to discuss the baseball and golf swing, how they look alike and ...