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Train Like Yoshinobu Yamamoto — Build World-Class Arm Strength

Ever wonder how Yoshinobu Yamamoto generates that insane fastball velocity with such effortless form? In this video, we break ...
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Plyometric exercises: what are they and how to incorporate them into your training

If you’re looking to up the intensity of your workouts and burn some serious calories, then it may be time to incorporate some plyometric exercises into your training. “Plyometric exercises involve ...