Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling that don't result from other types of exercise, a ...

When we think about Pilates, it’s easy to dismiss it as the type of workout only wellness influencers with killer abs do. But Pilates has a lot to offer beyond aesthetics—especially when it comes to ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

"Tempo Pilates is a brilliant complement to more traditional Pilates practices," agrees Warburton. "It helps to fine-tune ...

Exercise enthusiasts know all about the importance of strengthening the core. Pilates, the therapeutic exercise system developed in the first half of the 20th century by Joseph Pilates, is a good way ...

What began as a slow, subtle trickle of curiosity has now evolved into a full-fledged movement, one that reflects a deeper ...

Don't miss out on the headlines from Cairns. Followed categories will be added to My News. Balance Pilates instructor Stephanie Weiss was crowned as Far North Queenslands best yoga or pilates ...

Balanced Body, a major Pilates equipment manufacturer based in Sacramento, gained some flexibility by recently relocating its headquarters. A major Pilates equipment manufacturer based in Sacramento ...

Trainer Anne Marie Smith (L) leads guests in a Pilates workout before dawn at the Biggest Loser Resort in Ivins, Utah September 6, 2010. REUTERS/Rick Wilking By Lisa Rapaport (Reuters Health) - Older ...