The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

Balance training is a powerful form of preventative medicine. It strengthens your body’s reflexes, keeps your cognitive ...

When someone has suffered a stroke, the resulting partial paralysis and/or loss of strength often leaves them with a poor sense of balance. A new rehabilitative platform could help in the recovery ...

The Newton County Board of Education met on Oct. 29 for a combined work and regular session, focusing on academic updates, ...

A simple, though not necessarily easy, test may help predict how many years a person has left, according to exercise researchers who have been tracking thousands of middle-aged and older people for ...

Discover the strength and focus required for this powerful Crow Pose Variation (Bakasana) – a challenging arm balance yoga ...