A new study, led by experts at the University of Nottingham, has found that several traditional medicines commonly used in South Asia, are effective in maintaining blood sugar levels in patients with ...

Through Ayurvedic medicine, we discover our specific mind-body type, which offers clues to finding balance in our lives, he explains. Through study of Buddhist philosophy, we learn how to rein in ...

I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...

Ayurnutrigenomics merges ancient Ayurvedic principles with modern nutrigenomics to offer truly personalized nutrition. This approach considers individual genetic makeup and body constitution to create ...

(the energy governing movement and change) naturally increases. This leads to heightened sensitivity in the body and mind. Gentle, grounding rituals become important to balance this energy, support ...

Ayurvedic medicine is based on following natural biorhythms, maintaining balance, and reducing mental, physical, and emotional stress. These concepts are all well studied in relation to sleep. What ...

Holistic physician Yarema, patient Rhoda and chef Brannigan contribute their individual perspectives on India's ancient medical science, ayurveda, to this attractive volume. Introduced to the system ...

In today’s health-conscious world, there’s a growing curiosity about how our bodies respond differently to the same foods. Why can one person thrive on a high-protein diet while another feels sluggish ...