Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...

When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

A fresh fitness craze is once again sweeping social media, though the practice borrows from time-tested military training methods, and experts urge caution before strapping in. On social media, ...

In the last two decades, military training has evolved from simple endurance workouts to full-spectrum “tactical fitness.” ...

Learn about the unique type of workout used by elite forces to build strength with less fatigue and shorter workouts.

The Future Soldier Preparatory Course, a cornerstone of the Army’s recent recruiting gains, is set to narrow its eligibility criteria.

Fort Eustis, Va.- In October 2024, the Army established a new Skills Qualification Identifier, or SQI, for Holistic Health and Fitness, or H2F. The new SQI is called the H2F Advisor and is designed to ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.

FORT BUCHANAN, PUERTO RICO — Senior Army leaders, tenants, service members, families, and government officials, including Governor Jennifer González Colón, gathered at the Army’s home in the Caribbean ...

As negotiations between the state and the Army continue over leased training lands, soldiers at Schofield Barracks are gearing up for a training exercise that have “thousands of participants ” from ...