Background: Relaxation training is a common treatment for anxiety problems. Lacking is a recent quantitative meta-analysis that enhances understanding of the variability and clinical significance of ...

When I first started my clinical training as a psychologist, some of the first techniques I learned were relaxation exercises. These are concrete, specific behaviors that clients can use to reduce the ...

In a culture where happy hours, celebrations, and even casual get-togethers often revolve around alcohol, it’s easy to see why many people reach for a drink to relax, loosen up, or feel more ...

Audio program combines brainwave-targeted audio techniques, theta frequency stimulation, and guided audio sessions in a ...

This is Part 5 of a series of blogs on integrative therapies to treat mesothelioma-related anxiety and depression. Read Part 1 (Introduction), Part 2 (Mindfulness), Part 3 (Yoga) and Part 4 (Music ...

Valerie is a seasoned writer and editor who has spent her career creating content in the parenting and women's wellness spaces. Before joining Forbes Health, Valerie was the trending news editor at ...