In Chennai, nearly 2,000 students across 20 schools are learning 'anapana' sati meditation to improve focus and manage stress. This simple technique, a beginner version of Vipassana, connects the mind ...

The Dhamma Sobha Vipassana Meditation Centre at Pahala Kosgama is launching a programme for children and parents in Anapana meditation as taught by S.N. Goenka in the tradition of Sayagi U Ba Khin at ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on the principles of right living, dedicated practice, and wisdom, aiming to ...

(MENAFN- GetNews) Anapana is a company that provides a solution for promoting emotional well-being and personal growth through conscious breathing with their Anapana Breathing Necklace. The necklace ...

Gautam Buddha discovered the meditation technique of Vipassana some 2,500 years ago. However, it was gradually lost to India. Fortunately, Myanmar preserved the technique through an unbroken chain of ...