For many lifters, chest day is a Monday ritual. For others, creating the perfect upper-body blend of strength, hypertrophy, mobility, and pec definition can be classified as an art form. Which of the ...
Martha Ross, who now makes TikTok videos about the Amish experience, says she doesn't miss anything about the lifestyle — except her family Zoey Lyttle is a Society & Culture Writer-Reporter at PEOPLE ...
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