You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

One of the best parts of a yoga routine is how it makes tight muscles feel amazing. But yoga can have other benefits too. For instance, this lower-body yoga routine can help you build leg strength and ...

Valerie Sagun is showing the world that any body can do amazing things, regardless of its size. Sagun, known as Big Gal Yoga on social media, is a plus-sized yoga guru who uses her practice to ...

Before I understood the difference between bikram and vinyasa, I was overweight, suffering from what was likely a mild bout of depression, and couldn't kick the horrible state of mind I was constantly ...

MINNEAPOLIS (WCCO) – A new study led by a University of Minnesota researcher suggests that practicing yoga holds promise for helping those with a negative body image feel better about themselves. In ...

Your new must-follow Instagrammer is Jessamyn Stanley. A self-professed “yoga enthusiast and fat femme,” the 27-year-old yoga teacher has posted over 500 Instagram photos of herself in every yoga pose ...

correctionAn earlier version of this story incorrectly reported where the Lil Omm yoga studio is located. It is in Washington’s Tenleytown neighborhood, not the Palisades. This version has been ...

Stretch your entire body with this 20 minute morning yin yoga class for all levels. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Rise and shine, it's yoga time! Today I'm ...

Huffing and puffing your way through yet another aerobics class in an effort to lose weight? Feeling cranky because you're starving yourself? Don't lose hope. Yoga may be just what you're looking for.

When she was growing up, "fat" was the worst possible thing you could call Sarah Harry. She suffered from a severe eating disorder, and the word held enormous power and significance to her. Today, at ...