You know those annoyingly energetic people who seem to have their lives together from the moment they wake up? The ones posting workout selfies at 6 a.m. while you’re still negotiating with your ...

Sitting all day is hard on your hips. Try this simple routine for better mobility. Sitting all day is hard on your hips. Try this simple routine for better mobility. Credit... Supported by By Alyssa ...

If you work a desk job, you’re no stranger to sitting for eight hours a day. In fact, 65 million U.S. adults spend at least that much time in their seats.This can lead to a host of health issues: back ...

Prolonged sitting increases risks of cardiovascular diseases, diabetes, and early death. A new study in the British Journal ...

Coffee might be doing more than fueling your morning routine it could be extending your life. A large-scale study by Tufts University suggests that drinking one to three cups of caffeinated coffee ...