A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Repeated, positive affirmations can have a real benefit for people’s emotional health. Dr. Lindsay Fazio, director of wellbeing and vitality with Endeavor Health, tells Marie Saavedra how we can work ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...