New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

New research finds a link between strength training and a lower risk of depression. Here's how to apply the findings to your ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

Aerobic and resistance exercise can significantly improve physical performance in patients living with metastatic breast ...

The risk of death from influenza or pneumonia was almost 50% lower among individuals who did aerobic physical activity, even if it was less than the recommended amount. Aerobic physical activity, even ...