7 Minute Workout Lucy Wyndham

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

New York Post

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Some results have been hidden because they may be inaccessible to you

Show inaccessible results

Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

Exactly how to do the viral ‘7-minute workout’ — it works, but there’s a catch

Trending now