Marching vs. wall sits: Which 5-minute workout better protects your heart and bone health?

Marching and wall sits are kinds of workouts that can offer specific health benefits. These 5-minute workouts can improve your heart and bone health, but they also have certain side effects that you ...
AOL

The 5-Minute Cardio Core Workout That Proves Quick Doesn’t Mean Easy

For the past three weeks—in honor of our ReNew Year Movement Program—trainer Ashley Joi has been leading us through a customizable movement plan designed to prove that increasing your activity levels ...
Healthline

An Extra 5 Minutes of Vigorous Exercise Per Day Could Help Lower Blood Pressure

Share on Pinterest A new study shows an extra 5 minutes of daily heart-pumping exercise could help control blood pressure. Twenty47studio/Getty Images New research shows adding a few minutes of ...
Today

A 5-minute cardio and strength workout from the Radio City Rockettes

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The Radio City Rockettes perform more than 200 shows of the ...
FITBOOK magazine on MSN

How 5 minutes of strength training can become a cardio workout

Many enjoy weight training–but as soon as it’s time for the treadmill, motivation drops. No interest in separate cardio training! FITBOOK trainer Alina Bock reveals how to perform strength exercises ...