Fitness trainer, Seun Fadina, explains the pros and cons of two kinds of carbohydrates Determining the right macronutrient balance has long been the source of debate among nutritionists. Fitness ...

It’s true that to drop weight, decreasing carbohydrates will help you to be successful. However, this macronutrient is often misunderstood. It isn’t that carbohydrates are bad for you, but rather that ...

When considering health concerns for firefighters—such as the prevention of cancer and the promotion of heart health—macronutrient information, types of carbohydrates (simple and complex), glycemic ...