If you're one of the many Americans trying to reduce the sodium in your diet, potassium chloride may help do the trick, dietitians say. But some people need to be careful when adding this to their ...

According to the FDA, 90% of Americans are eating more sodium than the recommended amount! And too much could be harming your health. It adds flavor to your food, but are you eating too much salt?

The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily. (Getty Images) Americans have a salt problem, consuming much more than the ...

Black salt is less processed than regular salt and contains small amounts of trace minerals and antioxidants, but its health benefits are minimal. While black salt is slightly lower in sodium per ...

High levels of salt in a person’s diet can raise their risk of high blood pressure, cardiovascular disease, obesity, and kidney disease. Salt substitutes may help lower a person’s risk of these health ...

While most experts recommend cutting down on salt, some detractors question whether most people really need to be making their meals blander. We have a complicated relationship with salt. Our bodies ...

Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings, and too ...

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