Strength training offers a range of benefits, experts say. Here's how to start.

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

You might not need to spend hours in the gym to see real results. In fact, a half-hour session twice weekly may be more than enough. A recent study published in Medicine & Science in Sports & Exercise ...

There are a lot of myths about strength training. But one thing is true: resistance training has massive benefits for your ...

Cornell student-athletes and coaching staff are now permitted to engage in up to one hour of weight training and conditioning per day, a move that aligns with Phase I of the Ivy League’s Fall 2020 ...

If you're procrastinating working out, here's one less excuse. Short gym sessions can be enough to build meaningful strength ...

How little weight training can we get away with? According to a new study of 42 healthy adult men and women, the answer seems to be about an hour a week. During the two-month study, participants ...

Run faster and more efficiently with these moves.