The annual Walk to End Lupus Now® season is officially underway this fall, bringing together communities across the country to raise awareness and funds for lupus research and support programs. With ...

For many, walking outdoors has been a mental health saver over the course of the pandemic. Out of pure necessity to get out of the same environment, walks are one activity that I recommend to all of ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

Ready to do something great for your mind and body? Now’s the perfect time to register for our free 5K on October 7, 2023. The walking is real—it’s the community that’s virtual. This yearly event is ...

Imagine taking a walk without talking on your phone, texting, listening to Daft Punk's “Harder Better Faster Stronger” or scrolling through the latest things that the Kardashians have said on social ...

The 6-minute walk test (6MWT) is an assessment that a doctor may use to determine a person’s exercise tolerance. It is a low risk test that measures how far a person can walk in 6 minutes. It may be ...

Restorative fitness has grown in popularity over the past few years — namely when it comes to walking. In fact, more people went on leisurely strolls and power walks during the pandemic than ever had ...