Blueberries are a widely distributed and widespread group of perennial flowering plants with blue or purple berries. They are classified in the section Cyanococcus within the genus Vaccinium. [1] . Commercial blueberries—both wild (lowbush) and cultivated (highbush)—are all native to North America.
Blueberries are a popular, tasty fruit native to North America but grown commercially across the Americas and Europe. T he health benefits of blueberries may include helping regulate blood...
Some research suggests blueberries have certain health benefits, including the potential to improve heart health, increase bone strength, and lower blood pressure. People can eat fresh...
blueberry, any of several North American shrubs of the genus Vaccinium (family Ericaceae), prized for their sweet edible fruits. Hailed as a superfood, blueberries are an excellent source of dietary fibre, vitamin C, vitamin K, manganese, iron, and a number of antioxidants.
Blueberries are the dark blue edible fruit that comes from a North American shrub, or bush, with the same name. Because of their sweet and tart flavor and their nearly seedless nature,...
The health benefits of blueberries include improved heart, brain, and muscle health. Their antioxidant and fiber content contribute to these effects. 1. They Might Speed Up Muscle Repair. Muscle...
Grab a boost of blue for one easy, nutritious solution to eating well. With a variety of vitamins and minerals and an American Heart Association® Heart-Check certification, your head and your heart agree – blueberries are a smart choice you can make every day. What do you get in every boost of blue?
Much of the power of blueberries lies in their colors. The deep-blue hue comes from anthocyanin, a phytochemical whose abilities may help protect the body from heart disease and Type 2 diabetes, offering cancer-fighting benefits, promote gut health and reduce inflammation.